Life changes make us feel unsettled and anxious while we struggle to adapt to a new way of living. You may be a young adult worrying about the uncertainty of your future or about COVID-19, politics and climate change.

Half of all marriages and partnerships end in separation or divorce. You may be wondering about your current relationship and how to improve it or whether it is still right for you. You may have come out of a long relationship and are finding it hard to cope with the feelings you have towards your ex-partner and your fears of what life will be like now.

Perhaps you have recently retired and you’re wondering why life feels so different. Or you have been forced out of a job you love through redundancy, an accident or illness. Some transitions are natural, like getting older or children growing up and leaving home, but they can still be upsetting and difficult to come to terms with.